LET’S MIND OUR

BUSINESSES.

A woman with long blonde hair sitting on a white sofa with white and blue pillows, working on a laptop. The room has a modern design with a black wall featuring a neon purple sign that says 'fenix'. There is a round black coffee table with a purple lamp and a green potted plant. The flooring is light wood, and the space is lit with both natural and artificial lighting.

Invest in your relationship with yourself

The media industry is always in overdrive, juggling numerous clients and facing tight project deadlines. In this high-speed, high-stakes environment, it's vital to occasionally pause. Taking a moment to breathe amidst the hustle not only promotes well-being but also ensures continued success.

Welcome to Media Mind Week 2025.

A young man with blond hair, wearing a white button-up shirt, working on a laptop in an office setting, smiling and looking down.

Improve your relationship with others

Media Mind Week was founded by Fenix in 2021. It was first created as an internal initiative to encourage all parts of our own organization to reflect on how they and their employees feel, and through lectures provide tools to better manage stress and turn negative stress into job satisfaction and motivation. However, we quickly realized that mental health is a major issue throughout the industry, and something that would need to be talked about on a larger scale.

Going into the fifth edition, we at Fenix want our employees to be able to focus that bit extra on their mental health during the week. This will be achieved by everything from physical activities to inspiring speakers.

Grow Your Mind.
Events during Media Mind Week 2025.

  • Black background with a white circle in the center containing the text 'BARRY'S' in stylized black letters.

    Motion Monday

    17/11

    Welcome to Barry’s – The Best Workout in the World.
    This Monday, we’ve booked the entire studio exclusively for all Fenix employees to start the week with a powerful workout and a well-deserved shake.

    Whether you’re a Barry’s regular or stepping into the red room for the very first time, this session is guaranteed to get your heart pumping, your energy flowing, and your mood sky-high.

  • 18/11 08:00-08:45

    Therapeutic Tuesday

    18/11 08:00-08:45

    This morning we’re joined by Erika who will gently lead us through a combination of shaking, breathwork, and meditation. Together, these practices help release tension, increase focus, and bring calm to both body and mind. We hope it leaves you feeling grounded, balanced, and full of energy for the day ahead.

  • Portrait of a man with short dark hair, wearing a black shirt, standing in a dark room with signs in the background.

    Wellness Wednesday

    19/11 08:00-09:00

    Wellness Wednesday offers an inspiring session with Gunnar Söderström. The power of thought, how emotions impact performance, and the importance of a strong mindset. The goal is to create a fun, relaxed atmosphere that inspires motivation and confidence.

    We’ll explore how our attitudes and energy affect those around us, the importance of collaboration and psychological safety, and what defines a high-performing team.

    Finally, we’ll dive into how to handle change with openness, flexibility, and a solution-focused mindset – because change is the only constant.

  • Two glasses of berry smoothie garnished with fresh blackberries and mint leaves, with additional blackberries and mint on a white surface.

    Thriving Thursday

    20/11

    It is all about taking a moment for yourself — whether that means going for a walk, listening to an inspiring podcast, or taking the opportunity to book a conversation with Bluecall.

    At Fenix, every employee is offered a one-hour session with a professional psychologist – a chance to talk about anything that’s on your mind. We encourage everyone to take advantage of this opportunity to pause, reflect, and invest in your own wellbeing.

  • A hand holding the corner of a small black chalkboard with the word "POSSIBLE" written on it, surrounded by pastel chalks on a pink surface.

    Feelgood Friday

    21/11

    Today, wake up and decide: this is going to be a great day! Had a rough week or a bad morning? Let it go for today. Smile at yourself in the mirror and trick your brain into taking charge of your mood – no matter what the world throws at you.

    Our office will be buzzing with good vibes, pumped-up music, and all our favorite snacks. Let’s end the week on a great note!