LET’S MIND OUR

BUSINESSES.

Invest in your relationship with yourself

The media industry is always in overdrive, juggling numerous clients and facing tight project deadlines. In this high-speed, high-stakes environment, it's vital to occasionally pause. Taking a moment to breathe amidst the hustle not only promotes well-being but also ensures continued success.

Welcome to Media Mind Week 2024.

Improve your relationship with others

Media Mind Week was founded by Fenix in 2021. It was first created as an internal initiative to encourage all parts of our own organization to reflect on how they and their employees feel, and through lectures provide tools to better manage stress and turn negative stress into job satisfaction and motivation. However, we quickly realized that mental health is a major issue throughout the industry, and something that would need to be talked about on a larger scale.

Going into the fourth edition, we at Fenix want our employees to be able to focus that bit extra on their mental health during the week. This will be achieved by everything from physical activities to inspiring speakers.

Grow Your Mind.
Events during Media Mind Week 2024.

  • Magical Mindful Monday

    11/11

    Start the week with a focus on nourishment and energy to set a positive tone for the days ahead. Mindful Monday invites you to prioritize self-care by enjoying energizing smoothies, nutrient-rich foods, and mindful moments throughout the day. Simple choices like a nutritious breakfast and breaks to reconnect with yourself create a solid foundation for a balanced and fulfilling week.

  • 14/11 08:00-08:40

    Therapeutic Tuesday

    12/11 08:00-08:45

    Embrace calm and clarity with Therapeutic Tuesday, a day dedicated to breathwork and grounding, held by external professional Elin. Begin the morning with a guided breathwork session, allowing yourself to let go of stress and reconnect with your inner balance. This day encourages a peaceful mindset that flows into the rest of the week, empowering you to handle challenges with calm and resilience.

  • Wellness Wednesday

    13/11 08:00-09:00

    Wellness Wednesday offers an inspiring session with Gunnar Söderström, bringing insights into holistic well-being and the power of positive habits. Whether you’re looking to improve physical or mental aspects of your health, this day provides valuable tools and inspiration to enhance your overall wellness. Take this opportunity to reflect, recharge, and refocus on your personal goals.

    Start your day, and join us for this important and inspiring lecture.

  • The Ted Talk Thursday

    14/11

    Dive into ideas worth spreading with TED Talk Thursday, where we’ve selected TED Talks for everyone to watch, reflect on, and discuss. These talks explore themes of resilience, creativity, and mental well-being, offering fresh perspectives to inspire both personal growth and professional insight. After viewing, join colleagues to share thoughts and apply new ideas, embracing curiosity and continuous learning as key elements of a positive mindset and work culture.

  • Fantastic Feeling Friday

    14/11

    End the week with comfort and relaxation on Feelgood Friday. Embrace a lounge-wear dress code, prioritize self-care, and ease into the weekend with a sense of satisfaction and calm. This day emphasizes the importance of unwinding and rewarding yourself for the week’s efforts, promoting a balanced approach to both work and personal well-being.

Do you want to join Media Mind Week 2024?

Sign up down below and you’ll recieve links to the inspiring lectures.