Previous editions of Media Mind Week
Media Mind Week 2023
-
![]()
Monday
Begin this week with a focus on health and well-being. Take simple, but impactful actions such as a nutritious breakfast, regular breaks and a good nights sleep. This will set the tone for the rest of the week
-
![]()
Tuesday
On Tuesday we will have a digital workshop together with Axel and Gustaf from @leavethemindbehind. They will introduce the art of breathwork, demonstrating its positive effects un daily life and its benefits in the workplace.
-
![]()
Wednesday
The third day will start with an inspiring talk by Deborah Mühlrad, focusing on selfleadership and the difference between positive and negative stress.
Deborah will provide guidance on these critical topics, for a healthier worklife.
-
![]()
Thursday
On the last day we‘re putting our well-being in the spotlight. Take the opportunity to recharge your body and mind!
A yoga class, a powerwalk in the park or a sweaty gymsession, the choice is yours!
Media Mind Week 2022
Media Mind Week 2021
During Media Mind Week 2022, we placed a strong emphasis on mental well-being, inviting popular speaker Henrik Wahlström to our office for an inspiring session on mental health. Henrik, renowned for his impactful insights on psychological well-being, engaged the team with a powerful talk on navigating mental health challenges and fostering resilience. His visit sparked meaningful conversations and provided practical tools for managing stress and promoting a balanced mindset. Media Mind Week 2022 thus served as a valuable opportunity for growth, self-care, and a deeper understanding of mental well-being across the team.