Let’s mind our

businesses

Invest in your relationship with yourself

The media industry is always in overdrive, juggling numerous clients and facing tight project deadlines. In this high-speed, high-stakes environment, it's vital to occasionally pause. Taking a moment to breathe amidst the hustle not only promotes well-being but also ensures continued success.

Welcome to Media Mind Week 2023

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Improve your relationship with others

Media Mind Week was founded by Future Media Group in 2021. It was first created as an internal initiative to encourage all parts of our own organization to reflect on how they and their employees feel, and through lectures provide tools to better manage stress and turn negative stress into job satisfaction and motivation. However, we quickly realized that mental health is a major issue throughout the industry, and something that would need to be talked about on a larger scale.

Going into the third edition, we at FMG want our employees to be able to focus that bit extra on their mental health during the week. This will be achieved by everything from physical activities to inspiring speakers.

Grow Your Mind.
Events during Media Mind Week 2023

Monday

13/11
Begin the Media Mind Week at FMG with a strong focus on health and well-being kickoff on Day 1. Start the week by prioritizing your health and well-being with simple yet impactful actions such as enjoying a nutritious beakfast, taking regular breaks, and focusing on your overall well-being. This day sets the tone for a week dedicated to nurturing your physical and mental health.
Tuesday

14/11 08:00-08:40
Gustaf and Axel co-founded @LeaveTheMindBehind, a movement advocating for mindfulness and emphasizing the importance of "Leaving the Mind Behind." Collaborating with the team at FMG, they will reintroduce the art of breathwork, demonstrating its positive effects in daily life and its benefits in the workplace.
This lecture will be held digitally and a link will be sent to your email shortly before its start.
Wednesday

15/11 08:00-09:15
Day 3 of Media Mind Week features an engaging talk by Deborah Mühlrad focusing on self-leadership and the difference between positive and negative stress. This event is open to all: for FMG-employees at Convendum Brahegatan, and digitally for external attendees. Deborah will provide valuable insights and practical guidance on these critical topics, fostering a healthier and more balanced work environment.
Start your day, and join us for this important and inspiring lecture.
Thursday

16/11
On the last day, we're putting your well-being in the spotlight by offering an extra hour that can be used for physical activity. Whether it's an intense gym session, a brisk run outdoors, a leisurely walk, or even a calming yoga practice, the choice is yours.
Take this opportunity to rejuvenate your body and mind, recharge your energy, and return to work feeling more focused and invigorated. We believe that promoting physical activity is a key element in maintaining a healthy work-life balance. So, lace up those sneakers, roll out your yoga mat, or head to the gym and make the most of your Thursday. Your well-being is our priority.